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Stay hydrated and replenish the fluids your body is losing to diarrhea or vomiting.

Properly restore electrolytes by drinking beverages like Pedialyte, Ceralyte, or Oralyte to prevent dehydration. Sports drinks like Gatorade should not be used because they do not restore the necessary balance.

If you're able to keep down fluids do, slowly introduce foods that are easy to digest like bananas, rice, applesauce, and toast; commonly referred to as the ‘BRAT’ diet.

To help keep yourself more comfortable and prevent dehydration while you recover, try the following:

  • Rest

  • Let your stomach settle, stop eating and drinking for a few hours

  • Try sucking on small ice chunks, or taking small sips of water

  • Slowly ease back into eating solid foods

  • Avoid certain foods and substances until you're feeling better

Back to Learn

Recent Interesting Reports

McDonald's Revesby, The River Road, Revesby NSW, Australia

Report Type: Food Poisoning
Symptoms: Diarrhea Nausea Vomiting
“A salad from there had works in it and I had eaten it before I noticed I was vomiting and had diarrhoea  Just me I ordered via Deliveroo , I ate parts of the salad before noticing the small light brown worms laying dead or lettuce and cucumbers about 40... See More minutes after words I had pains and the urge to go to the bathroom and ended up vomiting and having diarrhoea the next morning 
Reported By Iwaspoisoned.com User
Helpful
|1 person found this review helpful

Wendy's, Northeast Fourth Plain Boulevard, Vancouver, WA, USA

Report Type: Food Poisoning
Symptoms: Diarrhea Nausea Vomiting
“Crispy chicken sandwiche 4 for 4 2 people, I ate at around 3pm had diarrhea shortly after then fell asleep at 7pm because I was no feeling well then woke up at midnight throwing up and haven't stopped since ”
Reported By Iwaspoisoned.com User

Chili's Grill & Bar, Southwest Freeway, Rosenberg, TX, USA

Report Type: Food Safety
“Everyone stay away from them Not only was the order which was suppose to be ready at 7:30 PM not ready until 8:15pm, they ended up serving me a raw burger to get me out of the door. How is this acceptable? Health Dept to be made aware. ”
Reported By Iwaspoisoned.com User

Toulouse Petit Kitchen & Lounge, Queen Anne Avenue North, Seattle, WA, USA

Report Type: Food Poisoning
Symptoms: Vomiting Nausea Stomach Pain
Salmon and avocado Benedict Toulouse Petit. My boyfriend is currently experiencing food poisoning from our breakfast , we ate around 9:30am...stomach ache started 40mins after. It’s been getting worse and he just vomited -10mins ago. He has also been feeling nauseous, so we r on our way back to the... See More hotel. I have also been getting a slight pain and I figure it’s because I took a bite from his plate and I also didn’t eat much of egg
Reported By Iwaspoisoned.com User

Calicut Wyte House, State Highway 1, Perumbavoor, Kerala, India

Report Type: Food Poisoning
Symptoms: Vomiting
“On 14th February 2020 around 4 pm we a family of 4 had food from the above mentioned restaurant, which consisted of chicken biryani.,chicken manthi ,porotta and beef roast along with cool lemon soda. The symptoms started later in the night , initially it was nausea followed by multiple episodes... See More of vomiting and loose stools leading to severe dehydration and further leading to hospital admission for days.
Reported By Iwaspoisoned.com User
Helpful
|1 person found this review helpful

Popeyes Louisiana Kitchen, Triangle Drive, Charlotte Hall, MD, USA

Report Type: Food Poisoning
Symptoms: Diarrhea Nausea Vomiting Other
“Me and my family got carry-out on Saturday, January 25, 2020. 5 of us got chicken sandwiches (2 spicy, 3 classic) and 3 got chicken legs and fries. The 2 spicy sandwiches came with onion rings and red beans and rice as sides. This was the only meal that we... See More shared together that everyone ate in weeks! On Sunday morning, my 8-year-old daughter woke up very sick. She refused to eat breakfast and vomited before she could even try. I got very nauseous shortly after, followed by my 13-year-old niece. She started to vomit shortly after the nausea hit. My husband and sister felt nauseous soon after, followed by my 6-year-old daughter, who started vomiting right after lunch. We attempted to have dinner, but so many people were sick, the effort was futile. My 6-year-old niece vomited her lunch and went to bed early, my husband vomited his dinner right after eating it, my sister went to bed nauseous and weak, and all the kids were done as well. I started vomiting after heading to bed for the night and my brother-in-law was sick by Monday morning. The only person in the house who did not get sick was my almost 20-month-old son who did not eat there!
Reported By Iwaspoisoned.com User
Helpful
|2 people found this review helpful

Publix Super Market at Sarasota Pavilion, South Tamiami Trail, Sarasota, FL, USA

Report Type: Food Poisoning
Symptoms: Diarrhea Nausea Vomiting Bloating
“Vanilla cupcake with frosting from there Ate a cupcake on an empty stomach and didn't eat anything else afterwards. Nausea began between 1-2 hours later. I was very bloated. Vomited 3 or 4 times between 9:30pm and 3am ”
Reported By Iwaspoisoned.com User

KFC, S.S. Erin Road, Penal, Trinidad and Tobago

Report Type: Food Poisoning
Symptoms: Diarrhea Nausea Stomach Pain
“The both of us at it last night around 9pm 24th January 2020 and got diarrhea the next day which is today I felt sick with stomach pain about 20 minutes after I ate it and the whole night my stomach hurts until about 5am I started to go to... See More the toilet with only watery stool was coming out. My wife got diarrhea the next day and was feel nausea the night
Reported By Iwaspoisoned.com User

Jersey Mike's Subs, South Main Chapel Way, Gambrills, MD, USA

Report Type: Food Poisoning
Symptoms: Diarrhea Nausea Other Vomiting Stomach Pain
“My husband and I both had horrible GI symptoms for 3 days. My son said he thought he got sick from here a few weeks ago but there was a lot of crud going around at the time. When we got sick within 3 hours of eating here too, it’s... See More confirmed. Never again.
Reported By Iwaspoisoned.com User

54 Langeach Sros, St 370, Phnom Penh, Cambodia

Report Type: Food Poisoning
Symptoms: Diarrhea Nausea Vomiting
“Eating from a restaurant. We went there for a meal. My hubby ordered a chicken and shrimp dish with fried rice. The chicken and shrimp was cooked at the table. When I tasted his dish the chicken tasted rotten. He thought it was just bland. He ate his meal. That... See More night he had a loose tummy several times and vomiting.
Reported By Iwaspoisoned.com User