Eat a meal of food first than a glass of water. Wait one hour. DRINK ONLY ONE GLASS OR CUP OF OVALTINE A DAY BECAUSE OF THE VITAMINS AND MINERALS IN IT. IT IS LIKE TAKING A MULTI VITAMIN . BEST TIME of day TO DRINK ONE GLASS OR CUP is around 11 am. You will be ok , in the meanwhile flush out your system with plenty of water. Preference is 6-8 glasses of water a day. Stay well.
Food Safety Report: Ovaltine, Khartoum, Sudan
Eat a meal of food first than a glass of water. Wait one hour. DRINK ONLY ONE GLASS OR CUP OF OVALTINE A DAY BECAUSE OF THE VITAMINS AND MINERALS IN IT. IT IS LIKE TAKING A MULTI VITAMIN . BEST TIME of day TO DRINK ONE GLASS OR CUP is around 11 am. You will be ok , in the meanwhile flush out your system with plenty of water. Preference is 6-8 glasses of water a day. Stay well.