I ate a bowl with white rice, steak, cornsalsa, cheese, sour cream, and lettuce. At 3pm. Within the hour I was bloated and gassy. By dinner time I had a splitting headache and felt off. My stomach started cramping and I had massive diarrhea. Went to bed. Woke up early morning with the worst stomach cramps, cold sweats, and massive diarrhea all day long.